Sedentary white-collar fast thin belly method
Office white-collar workers have to sit for more than 8 hours a day. Without a certain amount of exercise, the small belly becomes one of the largest female white-collar workers.
In fact, just looking for the right way, thin belly can also be very simple and fast.
The following small series recommend several methods for thin belly.
銆€銆€White-collar thin abdomen method one: bath towel thin abdomen method suitable for white-collar type: post-natal blessing specific law: With the increase of age and growth, women will start from the waist first.
Therefore, if you want to bid farewell to the benefits of blessing, you can rely on a bath towel to reduce your abdomen.
Spread a large bath towel on the bed and lie on your back.
Grasp the two feet of the bath towel with both hands and cover your head.
Bend your knees and place your feet on the ground.
銆€銆€Inhale, abdomen, raise your head, neck, until the shoulders lift off the ground.
Keep this position, while inhaling, slowly step on one leg and keep your heel off the ground.
Exhale, take your leg back to your knees and change to another leg.
It should be noted that the order of breathing must be correct. If you can insist on doing 5 groups every day, you can see the change of the waist after two weeks.
銆€銆€White-collar thin-belt method 2: Housework thin belly method is suitable for white-collar type: love to eat less moving specific rules: For white-collar workers who only like to eat and do not want to move, if you want to be good, you must “eat hardships and endurance.”
The so-called hard work is to eat less packaged food and do more housework.
銆€銆€Because there is very little exercise, I can only work hard on housework that I can’t do.
White-collar workers of this type need only remember one principle – avoid being light and heavy.
銆€銆€Maybe, if you clean the room, you don’t need a vacuum cleaner, or even use a broom and a rag to clean it; you can also do “housework” in the office, for example, if you dump the garbage yourself, and pick up your desktop after lunch.
In fact, exercise does not mean going to the gym. The “hands-on” movement is best for this type of white-collar workers.
銆€銆€White-collar thin abdomen method three: chair thin abdominal exercise suitable for white-collar type: sedentary scorpion type specific rule: white-collar workers rarely move to the abdominal muscles occasionally, plus long-term sitting in the office, the remaining excess meat is not invitedCome on.
In the face of such a situation, it is very necessary to do a slimming exercise every day before going to bed.
First, lay flat on the floor with your feet on the chair and the thighs at right angles to the ground.
銆€銆€After inserting the right hand into the brain, the left hand straightens to the side.
Then gradually raise the upper body to a 30 degree angle to the floor, while the upper elbow is twisted to the left knee when the upper body leans forward.
This action is 15 times in each group. Every day, you can do 3 groups, and you can see the effect within two weeks.
銆€銆€White-collar thin abdomen method four: abdominal breathing thin abdomen method suitable for white-collar type: a slight filling of the abdomen specific rules: many white-collar workers have normal weight, but the abdomen can touch a lot of excess meat, which has a lot of reasons for eating habits.
Therefore, for the white-collar workers with abdomen aunt filling, the most reliable method of thin belly is “abdominal breathing”.
When inhaling, the belly bulges, and when you exhale, the belly tightens.
銆€銆€White-collar thin abdomen method five: coarse salt thin abdomen method suitable for white-collar type: abdominal muscle hypertrophy large specific law: have to say, some white-collar workers belong to the kind of unlucky natural waist thick type.
Therefore, for white-collar workers with abdominal muscle hypertrophy, long-term “adding meals” for the abdomen is the best way to lose weight.
銆€銆€You can go to the supermarket to buy a few bags of coarse salt and put it at home. Before each shower, take out a cup of coarse salt and heat the hot water to make a paste, then apply it to the abdomen.
銆€銆€After about 10 minutes of massage, wash it off with warm water.
Every time you take a bath, you will insist on using a thick salt massage. Even if you have difficulty getting the abdominal muscles, there will be bumps and changes.
Need to be reminded that if the skin is sensitive, please choose the special “anti-sensitive bath salt”.
銆€銆€Experts recommend: white-collar effective thin belly method legs open naturally, the two arms straight up and lift the back swing, the upper body will be chest lifted, take a deep breath, make the shoulders, back, waist muscles stretch, static stateHold for 3-5 seconds, then slowly erect and then exhale.
Straighten your body, lift your legs straight forward, hold on for 3-5 seconds, then bend and bend to the chest, so cycle, do 15-20 sets at a time.
This set of movements is mainly the strength of the abdomen of high blood pressure, avoid breathing when operating, to maintain a smooth and rhythmic breathing.
Take advantage of the exercise facilities.
Hands are supported on the table, legs are stretched together, and the whole body forms an oblique angle with the table top. Then, the elbow is bent to lower the body, the weight of the whole body is pressed against the pile, and the force supported by the arms and legs is used.The body is propped up and stretched 15-20 times in a row.