Summer heat today
The 鈥減lace鈥?of the summer has the meaning of termination, and the summer indicates that the summer is coming to an end.
The ancients have a saying that “the summer is cold”, which indicates that the summer heat has gradually subsided, but the weather has not yet appeared in the true sense of autumn cool. At this time, the hot weather in the afternoon is no less than the summer season, which is oftenSpeaking of “autumn tiger, poison is like a tiger.”
The climate during the summer is characterized by daytime heat, cold morning and evening, large temperature difference between day and night, less precipitation and low air humidity.
In such an environment, people are prone to dry mouth and nose, dry throat and dry eyes.
At the summer diet tips 1 yin and anti-dryness, most of the weather after the summer is mainly dry, so this time you should eat more foods that have nourishing yin and moisten to avoid dry damage.
In addition, the diet should be based on lightness. Through the large-scale listing of fruits, it does not hinder eating more pears, grapes and other fruits, thus nourishing yin and moistening.
2 spleen and dampness after a summer “tort”, many people have relatively weak spleen and stomach function, and the appetite is not strong, so do not eat too much food on the diet, do not overeating, eat too cold and not digestfood.
It is still very hot and humid, and it is more suitable for eating foods that are spleen, damp and wet stomach, such as red bean, barley rice, lotus seeds, lentils, melon, and you can also eat some glutinous rice cakes, such as glutinous rice cakes.
3 diet light in the heat should keep the diet light, reasonable nutrition.
Do not eat or eat spicy barbecue foods, including peppers, peppers, onions, cinnamon and wine.
From the perspective of Chinese medicine, these foods are likely to aggravate the harm of autumn dryness to the human body.
Appropriate increase in the absorption of high-quality protein, such as eggs, lean meat, fish, dairy products and soy products.
4 Less food, fat, sweet and fat is a thick and savory food, such as animal aunts, sweet foods, fried foods, etc.
Although the variety of foods are delicious and sweet, they should not be eaten.
Modern medical research has confirmed that over-eating fat is one of the important factors that cause hypertension, arteriosclerosis, coronary heart disease and diabetes in the elderly.
When you are in the heat, you should pay attention to prevention.
5 eat more sour fruit summer and autumn overlap, you can eat more sour fruits, such as oranges, hawthorn, green apples, etc., eat less sweet watermelon.
Grapes are not only “acid”, but also Qi and blood, Shengjinzhike, spleen and diuretic, eat more in the early autumn can help the body detoxification, solution internal heat.
Red grapes can soften blood vessels, promote blood circulation, white grapes moisturize the lungs, green grapes clear heat and detoxification, purple grape beauty anti-aging, black grapes nourish Yin and nourish the kidney.
At the summer holiday, the summer festival is in an alternating period from heat to cold. The natural yang is converging from the evacuation trend. At this time, don’t rush to increase the thicker clothes. The meaning of “spring and autumn” is to let the body temperatureDo not increase in the autumn, in order to facilitate convergence of yang.
However, in the night, you should increase your clothes to protect your yang and avoid chilling.
At this time, the work schedule should be adjusted accordingly.
Pay attention to getting up early and getting up early, getting up early helps the lungs stretch.
Sleep should close the doors and windows, the belly cover is thin, to prevent the autumn wind turmoil so that the spleen and stomach are cold.
Air conditioning should not be turned on as long as the room temperature is not high during the day.
It can open the window to make the air move, and discharge the wet and turbid air left in the room during the summer.
The sports movement tips should not be too much, try to choose activities with less exercise, avoid excessive sweating, so as not to hurt yang and yin.
You can choose to do broadcast gymnastics, tai chi, walk, etc.
In addition, after the summer, the autumn is getting stronger, it is a good time for people to go to the countryside to climb the high horizon, you can broaden your mind, exercise your body and cultivate your sentiment.
The summer health care tips are autumn and autumn, and the climate characteristics are easy to cause people to feel depressed.
How to overcome the bad mood in autumn?
First of all, we must maintain spiritual peace, reduce the impact of chilling gas on the human body; reduce the temptation to save the lungs.
Try to eliminate distracting thoughts to achieve peace of mind.
Recommended at the summer heat soup 01 bitter gourd 铔よ湂 Qinghuo soup materials: bitter gourd, medlar, ginger, onion, sesame oil.
Practice: first wash the bitter gourd into a circle, cut the onion ginger; simmer into the water, add a little salt, transform the spit; add cold water to the pot, add bitter gourd, ginger; then pour clean 铔よ湂, openBring the fire to a boil until the mouth is open, add a little salt; sprinkle with chopped green onion and add some sesame oil to taste.
Efficacy: This season, often drink delicious soup can nourish yin and moisten, phlegm and eyesight, dry cough, insomnia and conditioning, while bitter gourd helps liver detoxification.
02 Tea tree mushroom Laoya Tang material: 1 duck, 50 grams of dried tea tree mushroom, 3 pieces of ginger, salt amount.
Practice: Wash the ducks to the tail and go to the claws to wash the internal organs, cut them into small pieces, and use them to boil them for use.Dry the dried tea tree mushrooms with warm water to remove the roots, remove them and drain them for use.
Put the tea tree mushroom, duck block, ginger piece into the pot together, add the appropriate amount of water without the ingredients, boil for 2 minutes with high heat, simmer for 3 hours, then season with some salt.
Efficacy: Tea tree mushroom has spleen and diarrhea, clearing heat and calming the liver, nourishing kidney and nourishing yin, beneficial to high blood pressure, and cardiovascular patients.
Duck meat has the functions of strengthening the spleen and tonic, dampness and swelling, relieving cough and removing phlegm, etc., suitable for frailty, loss of appetite, dry stool and edema population.
03 Ginkgo winter melon soup material: 100 grams of ginkgo, 1000 grams of melon, 20 grams of medlar, 1 light old duck, 3 slices of ginger, 1/4 of dried tangerine peel.
Practice: Ginkgo shelling, hot water to wash clothes, core; simmer washed; tangerine peel soaked in soft; melon with skin washed, cut; light duck washed, go to the tail.
Put ginger in the corrugated together, add 3,000 ml of water (about 12 bowls of water), and simmer the simmer for 2 and a half hours. Transfer the appropriate amount of salt.
Efficacy: It has the functions of nourishing Shengjin, moistening the lungs and replenishing Qi.
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Efficacy: spleen and stomach, suitable for people with weak spleen and stomach.
05 Luo Han Guo 鐓?pig lung material: Luo Han Guo 1, a pig lung 24 grams, seasonings appropriate amount.
Practice: Wash the mature Luo Han Guo, cut into thin slices, cut the pig’s lungs into small pieces, squeeze out the foam, wash and add to the casserole, add some water, then add the Luo Han Guo slices and cook, then add the seasoning to eat.
Efficacy: Run lung and cough, clearing away heat and phlegm, suitable for dry and hot cough.