Fitness method for winter bedriddens

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Fitness method for winter bedriddens

In the winter, many people are lazy at home and do not want to go out, but fitness coach Ice Ling advised that fitness must be sustained in order to achieve the desired results.

銆€銆€Jumping rope, kicking and losing weight is the most effective. If you don’t want to go fast, do some “lazy” exercise, skipping rope, kicking.

Ice Ling coach said that these two sports are the simplest, most convenient and most effective outdoor fitness methods in winter.

銆€銆€Effect: To some extent, skipping is equivalent to running, but running is too boring, while skipping can combine jumping and dancing.

From the point of view of natural consumption, skipping is equivalent to 90% of long-distance running.

Skipping is a good way to adjust your heart and lungs and improve your patience and strength.

Moreover, skipping is good for moving joints, it can improve the ability of both feet to move, enhance the flexibility of the joints, and the shoulder and wrist joints will also be exercised due to the rotational movement of the hands.

In addition, skipping is a good way to lose weight quickly.

銆€銆€Compared to skipping, kicking is quieter.

However, if a few people pass the ball or the player who plays too much, the amount of exercise is not small.

Kicking can increase the amount of blood discharged from the heart, improve lung capacity and blood circulation, and help regulate nerves, relieve stress, and increase reaction speed.

銆€銆€Tip: Skipping is the most relaxing exercise, but don’t put your weight on your legs, but try to jump lightly and let the muscles of your calves get nervous.

Every time you skip the rope, you must first open your body, especially the hands and feet. Use your toes and heels to alternately to avoid injury when you jump. Do some deep lifting and trotting in the field or raise your legs to make the heartbeat gradually speed up.Start skipping.

銆€銆€Kicking fitness is not a requirement for technology, but it must be focused, eye-catching, and attentive.

However, the muscles of the whole body should be relaxed, especially the thighs and hip joints. It is too tight and easy to strain.

Kicking is very demanding on shoes. It is necessary to wear elastic shoes with good elasticity and a little thicker. Otherwise, the scorpion scorpion has great strength on the joints of the feet and is easily injured.

銆€銆€Suitable for the crowd: Almost everyone is suitable for this kind of exercise, but why people who are overweight should not skip the rope, and the elderly should reduce the time and exercise intensity of the kick.

In the winter, many people are lazy at home and do not want to go out, but fitness coach Ice Ling advised that fitness must be sustained in order to achieve the desired results.