6 ways to increase fat
Here’s how to increase your weight without affecting your health: 1.
Eat less and eat more, instead of increasing the amount of meals per meal.
Choose a diet that is rich in nutrients, and in turn, choose vitamins, minerals, and calories.
銆€銆€Your weight is not enough because you can’t get all the vitamins, minerals, and especially iron that your body needs.
You must eat large amounts of foods high in nutrients, low cholesterol and unsaturated fatty acids, such as lean meat, fish, low-fat dairy products, fruits, vegetables and legumes, supplemented with high-calorie foods (such as sweets), and richAstringent food (such as margarine).
銆€銆€2.Eat what you want, don’t just eat for “must.”
Don’t just eat desserts (such as ice cream, milk, cakes, etc.), you should eat more common foods such as sesame cake, cheese, raisin bread, cream and the like.
As long as it suits your taste, not chewed, sucked, cold, hot, creamy, as long as you like, just take it.
銆€銆€3.Eat the secrets of high-calorie foods.
Add skim milk powder to the juice, sandwich with butter, minced meat, and fry the ribs with two tablespoons of cream to absorb the calories.
There may also be higher calorie foods that mix high calories with low calorie foods such as tortillas with coffee or tea.
銆€銆€4.Imitate the skills of dieters, but use them in reverse.
Maybe put food or snacks that you can eat at home, at school or in the office.
Put some raisins, walnuts or snacks in a glass jar; put some cheese and ice cream in the refrigerator; put some fruits in the basket at the table; put some chocolate, walnuts, and potato chips in your bag, small biscuits, etc., whenever you want to eat, there is something to eat.
銆€銆€5.Pay more attention to your oral health.
Eat more snacks, but also pay more attention to your oral hygiene, you must brush your teeth and rinse your mouth more often than usual.
Eat less sticky, sweet food.
銆€銆€6.Record your food, exercise and emotional changes throughout the day.
Many women know that they can’t gain weight because they are too nervous at work or at school, and forget to think about eating.